NORMA GENTILE sound shaman www.healingchants.com
Norma is a professional singer (music at iTunes, amazon.com or CDbaby.com) who is also a natural intuitive healer and channel for Archangel Michael, Mary and Hathors.

This is a series of Meditations and Teachings from Norma and her guides, Mary, Archangel Michael, and the Hathor Atamira. They speak and sing through her on Sound, Healing, Energy Awareness and our ability as humans to be channels for Spirit.

Blog-Newsletter - podcasts of spoken teachings - healing music CDs – Concerts – Workshops
www.HealingChants.com.

BUILDING OUR BODIES WITH SPIRITUAL ENERGIES: Hara and Navel Chakra Meditations from Mary We each carry within ourselves the ability to utilize Spiritual energies as Lifeforce for our bodies and lives. Long overlooked in western culture, our lower chakras provide the stability and power that allow our hearts to open and our minds to be clear. Here are four meditations, all from Mary, to open, cleanse, and empower our bodies to carry the current of compassion and love into our world. As Mary says, "Your navel focuses energies into physical reality. From here you find support to create. Your hara allows spiritual pranic energy to turn itself into a nourishing factor for the physical body. Together, your embue your humanaity with the power of love." Includes: -Grace: Mary's words through Norma: -Wisdom as an Expression of Our Bodies -Mary's Meditation for Your Body (Hara) -Cleanse and Rebuild Your Lifeforce (Hara) -Mary's Meditation for Support (Navel) -Manifest What is Yours, Now (Navel) -Bring Compassion to a Life Challenge -Mary's Message to you, through your body. -Why release Angels and Sacred Space Norma's FREE MONTHLY NEWSLETTER and ARTICLES at: www.healingchants.com SONGS of SPIRIT, Norma’s new CD, now available at iTUNES (under music) and amazon.com
Direct download: GraceNavelHara.mp3
Category:podcasts -- posted at: 8:10pm EST