NORMA GENTILE sound shaman
Norma is a professional singer (music at iTunes, or who is also a natural intuitive healer and channel for Archangel Michael, Mary and Hathors.

This is a series of Meditations and Teachings from Norma and her guides, Mary, Archangel Michael, and the Hathor Atamira. They speak and sing through her on Sound, Healing, Energy Awareness and our ability as humans to be channels for Spirit.

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The Dreamtime Council – see you there?

-Norma Gentile

I can’t help but recognize the glamorization in American (and Western) culture of not sleeping.  As a result our kidneys and adrenal glands are extremely overworked when they respond to the copious amounts of caffeine we ingest. We have built a societal belief pattern that it is a sign of weakness to want to rest, sleep or have nourishment for our bodies. 


And yet the truth is that rejuvenation through nourishment (food for the body; music, playfulness and art for our emotions) and rest (sleep and times of meditation and deep relaxation while awake) are natural portions of our rest-work cycle in daily living. 


During sleep we know that we enter into different types of rest. I believe that Dreamtime, or Rapid Eye Movement (REM) allows us to process the events of our waking day into patterns that our unconscious mind organizes.  My guides suggest that it is here, within this deepest time of dreams, that our soul is able to commune with all the other beings of consciousness with whom we share this reality. 


Science is reaching the conclusion that shamans have always known: much of the healing of our physical body takes place in Dreamtime.  This is also where I believe that we choose to make major changes in our lives. These major changes are possible only when, during Dreamtime, we are connected into the shared field of consciousness amongst all humans and other beings acting within our reality.  It is only with the support of all beings of consciousness that any one of us can fundamentally change.  And it is because of the support of all beings of consciousness that this depth of change is possible.

The shared field of consciousness we enter into during Dreamtime is like a council meeting.  Our unconscious mind energetically attends it each night during this deepest point of sleep we call Dreamtime. During other portions of our sleep cycle the energetic field of our unconscious mind reports back to our body, emotions and personality on the proceedings of this council of all beings. 


When we are not available to attend this great council during Dreamtime our life experience is not actively participating in the decisions reached by all the other beings in attendance.  So not only are we not represented, but we also don’t know what decisions were reached and what changes were agreed upon. Our unconscious mind is not able to hear the proceedings and pass those proceedings onto us in some fashion such as intuition, personal dreams or insights.

On a physical level, our adrenals and kidneys as well as the webbing on many of our chakras, especially the navel chakra, are impacted by a lack of quality sleep and participation in Dreamtime. When we prioritize the time that we spend with all of the consciousness of humanity and other beings in Dreamtime, that message passes onto all other humans.


Now we just have to be present in the Dreamtime council long enough to share it or hear it!


I am reminded by my guides that the great shifts in consciousness may appear to happen suddenly within our culture, but those shifts in consciousness begin at the great council table in Dreamtime.  It is only there that fundamental changes in consciousness can be agreed upon by all beings.


My blessings to all beings, in waking and Dreamtime,


Category:blog -- posted at: 12:22am EST

Breathing Stillness / Generating Peace

A series of Meditations to naturally generate Power and Ease by Connecting your Physical Body to your Soul’s Journey


1 Introduction

2 Creating Sacred Space

3 Balancing Body, Soul and Spiritual Helpers

4 Good Brain!    

5 Releasing Emotional Tumult in the Heart

Completion A Sound Healing to release High Heart tumult
  with Gordon Johnston, harp and Jeremy Sills, singing bowls
6 Rededicating your personal High Heart; Sound Healing Ode to Day 

7 Solar Plexus, Kidneys and Adrenals: Your True Power 

8 Breathing Stillness  / Generating Peace
9 Ovaries, Testicles and 2nd chakra; Deep Patience and Ease: 

  How much ease does your soul want your body to experience now? 

10 Summary
11 Releasing Sacred Space


From our heart down to our pelvis lie energy centers that are seldom spoken about, let alone cleared and consciously utilized by those of us in modern Western society.  Here is a meditation that may assist in addressing issues commonly associated with mistunings of these lower energy centers, such as unfulfilling sleep, workaholic tendencies and the inability to breath deeply.  


Your soul embraces your body in both the upper and lower chakras. The 2nd chakra, just below your physical navel, reflects the natural ease that your soul desires for your body to have in this physical world. When tuned accurately, this allows the depth of stillness that you naturally tap into to be available to you through your first chakra. With each breath you generate prana within your Navel Chakra which nourishes all of your chakras and brings this natural tuning of inner peace from you first or root chakra into all of your physical body.


Two songs, recorded during mediation concerts are included.  For more information on the music or this meditation please see the podcast page of my website,  

Direct download: BreathStillGeneratePeace.mp3
Category:podcasts -- posted at: 3:09am EST