NORMA GENTILE sound shaman
Norma is a professional singer (music at iTunes, or who is also a natural intuitive healer and channel for Archangel Michael, Mary and Hathors.

This is a series of Meditations and Teachings from Norma and her guides, Mary, Archangel Michael, and the Hathor Atamira. They speak and sing through her on Sound, Healing, Energy Awareness and our ability as humans to be channels for Spirit.

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1 Using Sacred Space
2 Entering into Sacred Space
3 Your Two Heart Chakras (and what they do)
4   Meditation on Your High Heart
5 Updating Your Spiritual Support Staff
6 Sound Healing: How does Your Body want to be supported by Your Soul now? (Mother of Eternity)
7 Sound Healing: What are you meant to do now?
8 Let your Soul Lead You
9 Re-Claiming Your Right to Say “No”
10 Your Traditional Heart Chakra
11 Experience Your Unique Quality of Unconditional Love
12 Exiting from Sacred Space

Podcast Meditation #33 from Norma Gentile,

1 Using Sacred Space

The invocation and benediction are ways of bookending Sacred Space.  What happens within Sacred Space is very understandable, as long as you are within Sacred Space and the quality of consciousness that your mind has access to during this time. When we share something that has happened to us inside of Sacred Space during a time of being in normal space, outside of the vibration of Sacred Space, it often sounds ludicrous or fantastical and ungrounded to those listening. For this reason it is important to share sacred experiences within sacredness
whether it is a time created by invoking sacred energies, or a time defined by intimate heart connections to others

2 Entering into Sacred Space 
Welcoming Nature Spirits at THEIR level of Unconditional Love and your innate connection to Archangel Michael.

3 The Two Heart Chakras (and what they do)
We try to engage where we do not need to engage.  The High Heart chakra tells us where to engage, who to engage with, even how to engage with those meant to be in our life now.  The Traditional or Lower Heart Chakra supplies the power of unconditional love to do this.

4  Meditation on Your High Heart
Learn to physically locate the High Heart / Thymus Gland Chakra

Release guides and angels that no longer serve your journey

Make space for guides and angels that support you right now

Sometimes when we are uncertain and feel unable to make a decision, it is because those guides and angels that are working with us are no longer in tune with us.  This is particularly true when those guides and angels attached to us through the backside of our High Heart
chakra are older and dont reflect changes that have happened in the world around us or choices we have made ourselves.

5 Updating Your Spiritual Support Staff  
The support staff of Spirit, your guides and angels, usually appear to stand behind you.  From this point they support you and connect into your energy field from the backside of your chakras.  You can usually feel them in the space a few inches or up to a foot behind you.

I am always amazed at how quickly we are all shifting, and how many energies we seem to be either releasing or updating on a daily basis.  The guides and angels you woke up with this morning are probably not the same ones you are going to go to sleep with tonight.

6 Sound Meditation: How does your body want to be supported by your soul now? (Mother of Eternity)

7 Sound Healing: Create Your Life

8 Let your Soul Lead You 

What is it that you want to attain?  Is it possible that just your brain or personality wants to attain it?  Perhaps it is only the experience of walking towards that goal that your soul desires.  And as you walk through the experiences of life that take you towards the goal, the goal itself may change.

9  Re-Claiming Your Right to Say
As that space behind the thymus gland is clarified, it frees up the webbing within the backside of the chakra to be more in tune with how your body and soul want to journey together now.  As the backside of the High Heart chakra (or any chakra) is perfectly tuned to you, it will draw to you those guides and angels that are in tune with you.

Naturally those guides and angels that work with all of us are drawn to us by the principle of resonance. So when something isn
t quite in tune within our chakra system, we draw to ourselves guides and angels that are not quite in tune with us. The most common symptom of this phenomenon is our inability to discern what is ours to do.  We end up saying yes when our soul means no. Here is an easy way to release those guides and angels that no longer serve us, and welcome in those that do. 

10  Your Traditional Heart Chakra

When the High heart chakra is not fully functioning in its capacity as gatekeeper, then the Traditional Heart Chakra must play that role in addition to its normal function.  For this reason the traditional heart chakra turns itself down, or even off at some points, in order to protect us from being engaged with those people or circumstances that our soul knows we are not meant to engage with in this lifetime.

In order to heighten the experience of unconditional love that wants to pour through the Traditional Heart Chakra, we must open the High Heart chakra, and allow it to be the place where our unconditional love can be transmuted into love for our soul
s journey right here and now.

11 What is your unique quality of unconditional love?

Our brains constantly want to make judgments and tell us something is better than something else.  Unconditional love has a multitude of expressions.  None are better than another.  They are just different.  There are many qualities of healing energy in this universe.  Which will remind you of who you truly are, right now?

12 Exiting from Sacred Space

It is important to let our bodies vibrate at our human, physical level for our own wellbeing.  As wonderful as it feels to be consciously connected to our guides and angels, their vibration is too high for our physical bodies to sustain for long periods of time.  It is appropriate to let them go so that we can engage our own consciousness fully into our body.



Direct download: WhatHereDoNow.mp3
Category:podcasts -- posted at: 7:34pm EST

(essay) I was mulling over how, during intense circumstances, we process and release the emotional energies or physical stress and discomfort we feel related to the intensity.  Sometimes we use healthy methods, like yoga, exercise, talking with trusted mentors or chanting.  Sometimes we indulge in less healthy forms of release. Lately I was looking at blame and similar emotions that tend to throw out of our own space those uncomfortable personal emotional energies that build up within us during difficult times.

I think the hardest part of going through something difficult is thinking that it is just you alone going through it. I don't tend to believe that "misery loves company". But I would say that when you know you are experiencing something, and that there are others who are experiencing something similar, it gives you access to the larger context of your experience. With this sense of ‘you are not alone’ it is easier to step out of self-blame (it's all my fault and I am ashamed) and be open to seeing how you contributed to the situation (without assigning blame).  When any of us understands how we helped create our quandary, we have the potential to make choices that get us out of the situation.

As I see it, blame throws emotional energy out of your space (when you blame others) or overwhelms your ability to process and move forward (when you blame yourself, and feel ashamed). But we each need access to emotional energy in order to change ourselves and our lives. So if any of us is constantly throwing emotional energy away (or inward), we may never accumulate enough energy for true transformational change. 

Emotional energies are some of the most potent energies we have easy access to, as humans.  But only those energies that are actively flowing and in motion are available for us to use.  This is true for all types of energy.  Anything that is moving and flowing we can engage with to create change.  We have a much harder time engaging with hose energies that are stuck or frozen, and so they are prone to remaining unchanged.  

A simplistic model of this is how water moves quickly when it is in its gaseous state as humidity in the air, or its fluid state as a flowing river.  If you have walked on a beach or alongside a stream, you may have noticed that the motion of the water erodes the sharp edges on whatever it has come into contact with.  Pebbles, shells, broken glass and even stones are worn down over time to have silky smooth surfaces and rounded edges. Water in its frozen state, such as ice, cannot interact with these objects in the same way nearly as quickly! 

It is only to the extent that the potential energy within the water is released that it can act to change what it is interacting with.  Ice will smooth the edges of objects, but it takes much longer because there is so much less motion.  The energy potential within water in its liquid state is not bound up, and therefore it acts much more quickly on those things that are in its environment; the stones, pebbles, or pieces of broken glass.

Blame (or shame) is like putting water into ice cube trays and freezing it. When we blame another or shame ourselves we are putting our emotional energy into a sort of storage container.  When we blame another, the energy goes outside of our personal aura.  Psychically it looks like it hangs in the space between the blamer and the blamee. On the other hand, when we blame ourselves the emotional energy of shame is embedded into our physical body. 

Obviously no one wants to hang onto emotional energies of shame, or imagine themselves walking around surrounded by hunks of blame-energy!  But we are all human, and as humans we have developed certain coping behaviors.  Blame is one coping behavior that we probably saw used by our parents and learned to duplicate at a very young age.  How many times have you seen a young child blame another child for something?  Or accuse the family dog of eating his vegetables?

In our power to think about something differently lies our greatest power to make it different.
~ Marianne Williamson

As we are maturing in self-awareness our spiritual abilities are also maturing.  Those patterns of blame which served us before are now ready to change.  Be aware of the flashes of emotion that seem over-the-top.  Here is your experience of your own stored emotional energies flashing up.  Like a little volcano they spurt up and out.  This means they are in motion, nearing the surface, and ready to be released and transformed.  

You may also notice odd body sensations.  Again, this can be a symptom of self-blame energies stirring and rising to the surface.  When you notice something, it means you are just a step away from having conscious access to the energies that are causing whatever you are noticing.  Once you have access to the energies causing a pattern, then you have the ability to change that pattern.  As one of my teachers, John Friedlander used to say, “Whatever you notice you can heal.”

While it is not always comfortable, this a time period of self-exploration and growing self-awareness.  Noticing what fits and doesn’t fit is a daily, probably hourly or even minute-to-minute tool that helps us redefine who we are and how we relate to our world.  Whatever you feel is not comfortable in your life, your body, your thoughts and your emotions is ready to change. 

May each of you be well blessed, as you move into the next step of your soul’s journey.

(with Archangel Michael)

Category:blog -- posted at: 3:09pm EST