NORMA GENTILE sound shaman
Norma is a professional singer (music at iTunes, or who is also a natural intuitive healer and channel for Archangel Michael, Mary and Hathors.

This is a series of Meditations and Teachings from Norma and her guides, Mary, Archangel Michael, and the Hathor Atamira. They speak and sing through her on Sound, Healing, Energy Awareness and our ability as humans to be channels for Spirit.

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How Your Soul and Body create your Life's Journey

Invocation of Sacred Space – Why I do this
My goal is that my guides and your guides work together.  When I take the time to invoke the Nature Sphere and Archangel Michael, it is much more likely that your own guides will share with you an additional story and complimentary ideas as I speak. If the words I’m using aren’t quit what you need to hear, your guides can give you a memory, an image, a symbol or an idea that is more suitable for your life and what is going on with you right now.


Inviting that aspect of Archangel Michael that is always and already supporting you in your journey and the elements of Nature to create Sacred Space will magnify your healing process. 


Why we Resist Releasing Thoughts, Emotions, Behaviors  

Sometimes we resist releasing energies that surround us, largely out of habit.  We have become accustomed to feeling the equivalent of pillows all around us, or many winter overcoats layered upon us.  It can feel scary to let go of the Angels, guides or energies that have been with us for so long.  And yet as we release them we are able to stand up straighter, and are more apt to hear the guides and Angels that are truly a part of our life’s journey right now.


Defining Your Soul, here and now

That portion of your soul incarnating into your body now has a different vibration than the portion of your soul that looked down and decided to incarnate within your mother’s womb. Who you were when you were born is not who we are now.  Everything is changing, even the planet.  Would your soul not want to take advantage of these new opportunities?


Meditation: Releasing energies no longer active in your life. 

When a portion of our soul completes a task, or decides that the task cannot be completed in this lifetime, that portion of our soul leaves.


Here is a meditation to allow the guides and angels whose tasks have come to completion with us to ease out of our space.  This applies to any being or energy who has helped us in the past.  We need to especially consider those time in our lives when the cycle did not have the outcome we wanted, or if the situation seems to have not quite completed itself.  In these instances we are most apt to override the natural flow, and try to hold onto those guides and angels who supported us during this time.  We do this believing that the situation needs to resolve differently.


By releasing from all around our body those guides and angels that supported us through difficult situations, we are also releasing our mental constructs that say “this is wrong” or “the outcome was wrong”.


As long as we label something as “wrong”, we also keep the energies related to it such as ourselves, our guides and our angels from continuing their own cycles of evolution.



Why some Energies look Dark to us

When we see something on a psychic or energy level as being the color brown or black or simply dark, it is a way that most of us have of knowing that an energy is not in tune with our body and is not healthy for us to engage with.  As it leaves, it need not change color, because it is still not good for you.  We perceive it as a dark color only because our own instincts know that it is not healthy for us.  Allow it then to be whatever color that it is. You do not need to change it.  Let it be on its own evolutionary journey.  Let it choose any changes for itself.

And that frees you up even more, because those energies all around you that aren’t in tune with you anymore recognize that they don’t have to change before they can leave.  And you recognize that you don’t have to change them before they can leave.  It is not up to you to do anything with them except recognize what is no longer in tune with you and release it onto its own journey.


You are a Radio Station (and a transmitting tower)

Each of us has a unique vibration.  As our consciousness shifts, the vibration that our body holds shifts as well.  The quality of consciousness that we hold is like a little radio tower emitting our frequency. And, we can hear the frequencies broadcast by others as well. Spiritual Emotions of love, gratitude or compassion move into the collective consciousness of humanity and become available to each person incarnating now. We can also learn to “tune away” from some frequencies that broadcast other emotions.


Even if we do not interact with our external physical world, by meditation and feeling compassion, stillness, and gratitude within our bodies, we generate these same qualities.  And they become more available, louder, within our shared consciousness of humanity.


Meditation – Your Unique Frequency of Compassion 

As you allow your body to vibrate with your unique frequency of compassion this vibration moves out into the space physically around you, and then out into that shared collective consciousness.  Now it becomes available for others to listen to, in those moments when they may have forgotten that they too have the ability to express compassion.  Your frequency of compassion is close enough to their own that their body begins to tingle and resonate a reminder from inside.  Or perhaps you may forget, and it is someone else, sitting in meditation, who helps you remember your own unique frequency of compassion. 


Caritas Abundat in Omnia
(Loving Tenderness Abounds for All)
 excerpted from the album HEALING CHANTS vol.1

available at iTunes, or Norma's website
(and continued Compassion Meditation)



10 Final Clearing and Release of Your Angels and Sacred Space
Thanking and releasing your conscious magnified connection with Nature and your personal support system of guides and angels.  


When we release guides and angels from the past we free up the space around us for those guides and angels that are working with us right now.  They have more elbowroom for themselves and don’t have to yell at us from several rows back.  


Oftentimes when we feel like we have lost connection it is because we have too many guides and angels around us that we have called in.  Our current time guides and angels are at the back of the pack, waving and yelling at us, trying to get our attention over the heads and voices of years and years of old guides and angels, most of whom have completed their tasks with us already.




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Direct download: TC_feb52012.mp3
Category:podcasts -- posted at: 6:55pm EST


As we draw ever closer to the date of December 21, 2012, more and more people’s attention, and therefore the energies of their life-force, are being drawn to what this might mean.  I find myself noticing the buildup of energies around 12/21/12, and wonder if much of what we are experiencing in the world is actually a consequence of our own attention upon the instant, magical change that many expect on this date.


Here is a bit of what my principle guide, Archangel Michael is sharing with me today:


You (humanity) have a built-in predisposition to assign power and prestige to objects and people outside of yourself.  Initially in your development as a race, this assisted you with understanding the potential of your true nature. 


Now, however, is the time for you to grasp whatever you see before you as powerful, all-knowing or omnipotent, and find that same quality deep within your own physical form. There is a veil between your body and yourself (your personality) that has been lifted. Most humans believe that veil still exists, and they behave accordingly, worshiping those in whom they have placed their confidence – or their fear.


For remember, within the dynamic of Earth’s evolutionary process, you are bound to duality.  As you bow before another, you are calling others to bow before you.  And what you worship externally is merely someone, or something, that in turn is worshiping another.


This chain of worship does not end in the God that you believe you know.  It ends back where it began, within another human or an object. In essence, it is one large circle, with no end and no beginning.  But unlike the Biblical reference from which I draw this statement, there is no true God involved.


Worship is reserved for yourself.  Consider this statement.  What if the only thing or person you worshiped were you?  How would that change your belief system and daily routine?  


Truly there are aspects of your life in which you are still learning from another.  You may decide that having a worshipful relationship to some people and some objects is accurate for you, here and now.  These are relationships where you feel you are exploring and finding new strengths within yourself each time you interact with this person or object.  


There are also, no doubt, some relationships of worship that no longer serve your journey.  The lessons have been learned and the tasks are completed.  In these cases the relationships feel uncomfortable, heavy and even painful.  Your life-force is engaged in a way that does not reveal and nourish your inner vitality.  


This is a most difficult relationship to change.  As humans you have a habit of linear thinking.  In this pattern, whatever once felt good should continue to feel good to you.  But it does not.  Honor this sensation and knowing within you.  The act of honoring your own knowing will lead you out of the valley within which the relationship dwells.


As humans, both individually and in your shared collective consciousness, you have the ability to give great energy to whatever you focus upon.  It can be a shared date such as December 21, 2012, or a more personal event, such as an anniversary or birthday.  As humanity moves ever closer to a potentized moment of time such as December 21, 2012, the related energies of human consciousness build before the date. If one could see these energies, they would appear as hills and valleys.  Each cycle of hills becomes ever steeper, and the deepening valleys bring greater possibilities for inner revelations.


Perhaps there is an assumption that this process of valleys and hills will cease after December 21, 2012.  From the vantage-point of Spirit, this is not an assumption we share.


You (humanity) are in a series of learning processes which will last throughout your own ability to comprehend time. Those souls who choose to continue to incarnate into human form will continue to experience ever new aspects of the reality shared by both incarnate and Spiritual Beings. This is a gift from incarnate humans to All of Creation. 


While there are moments, days, and even weeks where you may question your ability to look inward and see that which is worthy of being worshiped, such valleys will also lead to the next mountaintop.  Your journey is our journey.  We are with you.  Look within, and there we will meet you.


Archangel Michael

through Norma Gentile


Category:blog -- posted at: 6:39pm EST