NORMA GENTILE sound shaman
Norma is a professional singer (music at iTunes, or who is also a natural intuitive healer and channel for Archangel Michael, Mary and Hathors.

This is a series of Meditations and Teachings from Norma and her guides, Mary, Archangel Michael, and the Hathor Atamira. They speak and sing through her on Sound, Healing, Energy Awareness and our ability as humans to be channels for Spirit.

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There is no time like the present to be fully present.
There is no time, at this point in time, to not be fully here.
-Archangel Michael, through Norma, March 2009


Resting Back into Ease
  -by Norma Gentile, sound shaman

In some ways it is thrilling, and there have been moments of expansion and ecstasy.  But it has also been terrifying, especially for those who have no experience of spiritual energies or who have difficulty moving through and expressing their emotions. Even for those of us with an understanding of the larger picture, it can be frightening or startling to feel what we have held as theory come into actual form.

Gaia has recently shifted back to the lower physical energy and so too the Earth has settled back into the lower dimension of energy to which we are accustomed.  Because of the expansion that we experienced at the higher dimensional energy, we are having a difficult time with the lower contraction phase now.  It is like being on vacation for a month in Hawaii, and having to return to a cold and grey northern city.  All that we find uncomfortable is in our awareness.  And we don’t like it!   

When Gaia is in her higher emotional energy state, our lives change rapidly.  After several weeks or more of seeing change come quickly, we slow down into the denser reality where change can take awhile.  Seeds that were planted will grow, but at a pace that is partially determined by the density of the larger world and our connection into the mass unconsciousness of all life relating to the Earth.  This can be frustrating as what works in one reality does not work in the other.  

Those who adopt and learn to work with the emotional intensity and speed of the higher dimensional energies find the return to the lower, slower dimension of energy very difficult.  Frustration, depression and impatience are typical emotions for them to experience as Gaia shifts back down into the lower dimension. At this same time, others who are more accustomed to the solid 3rd dimension experience relief and a sense of repurpose in their lives.  They are able to pick up on the old ways again.   

At some point, about 2024, Gaia will not be shifting vibrationally back down all the way into the 3rd dimension as she is doing now. And so that sense of returning to a stable, comfortable known place will not occur.  And by then, those souls not moving into the next dimension of emotion with Gaia will have found new avenues for their evolutionary path.

The discomfort that you may be experiencing as Gaia shifts back down in the denser 3rd dimension now comes in part because your soul utilized the time spent in the higher emotional energy field to fill your body with higher spiritual energy.  As we all re-ground and bring the new spiritual energies through our physical bodies, those aspects of ourselves that are ready to be shed come into our awareness. We notice them as habits that we can no longer tolerate (in ourselves and others), physical illness, as well as thoughts and emotions that are not comfortable.

If you find yourself thinking “I just can’t take it any more!” pat yourself on the back.  You are exactly where your soul wants you to be in your cycle of growth and change.  You are noticing what doesn’t fit, and you are not going to keep it going.

This is a natural cycle, and a natural way of learning and growing.  By feeling what doesn’t fit, you can let it go.  If nothing ever felt uneasy or uncomfortable, why would you ever change?  So take this opportunity to know that whatever is a bit out of sorts in your life has been squeezed out of you by your soul.  Let it continue to move out, so that what your soul has spent time growing within you during Gaia’s time in a higher emotional state may now grow into your spiritual maturity.

My best to each of you,
-Norma Gentile

Norma Gentile, sound shaman, is a natural intuitive and channel for Mary, Archangel Michael and the Hathors. She maintains a private healing practice, offering sessions in English and Spanish, as well as singing healing concerts and teaching workshops.   Her CD of live sound healings, Songs of Spirit, is available at, itunes and her website

Category:blog -- posted at: 4:42pm EST

Songs and Meditations

1. Introduction
2 A Meditation Song with Tibtan Bowl from Atamira (a Hathor guide)
There is a desire within each of us to find that inner tone or quality that reflects who we truly are.   We seek to find a place within ourselves that allows us to feel ultimately received. This internal space allows us to feel we are truly loved, just the way we are.

3 Releasing into Spirit
The quality of our expression into the outer world reflects the quality of our inner world.  This inner tone or vibration is the quality that others sense intuitively.

4 Ubi Caritas et Amor, Deus ibi Est (chant and meditation)
Where Tenderness and Love abide, There is God
Revealing those qualities of tenderness and love that are in our lives reveals where God or Spirit resides in our lives.   Who we are  is a reflection of that Spirit of God which vibrates, sings and lives within each of us.  Let yourself relax and receive. Feel your feet and let the sound move through you.  When you are ready, let your Spirit sing.

5 Our Ancestors and Our Spiritual Gifts 
How is it that your soul has received the gifts of your ancestors, and fashioned these gifts into your own life’s tapestry?  How have you integrated what you see as a shadow gift into your life?  Can you imagine that your ancestor’s souls created these gifts, both of the light and of the shadow, just for you?  And that your soul has chosen to receive them? In some fashion you have received all of these gifts, and made them your own.

6 O factura Dei – a meditation song 
The prophet within each of us knows that Spirit is present. This internal sense tells us that because we are present, God is present.  And because God is present, loving tenderness abides for All.  This song is also available on my CDs Songs of Spirit and Healing Chants of Hildegard von Bingen

7. Final Thoughts 

Total Time: 35 mins.    Excerpted from a live presentation given at the Ann Arbor Interfaith Center for Spiritual Growth on March 15, 2009

 Donations Welcome- I offer these meditations by phone and their recordings as podcasts freely.  If you are able and feel drawn to support my work, a donation of $10 or more helps to offset the costs.  Thank you!

And if you like my music, check out my albums of healing songs and chants. CDs and mp3s HERE

If you would like to receive notices of my concerts and workshops, or read a bit about my individual healing practice, see my website,  Naturally there is a newsletter you can sign up for, and you can see me sing on YouTube as well.

Direct download: HonoringOurAncestors.mp3
Category:podcasts -- posted at: 10:05pm EST