NORMA GENTILE sound shaman
Norma is a professional singer (music at iTunes, or who is also a natural intuitive healer and channel for Archangel Michael, Mary and Hathors.

This is a series of Meditations and Teachings from Norma and her guides, Mary, Archangel Michael, and the Hathor Atamira. They speak and sing through her on Sound, Healing, Energy Awareness and our ability as humans to be channels for Spirit.

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Updating Your Soul's Journey



Updating Your Soul's Journey

What you came here to do has probably chnaged


Dear Friends,

Below is an essay and a note to let you know that the new audio meditation, Healing Meditations

for Notable Days (such as Solstice, Equinox, Eclipses, Full and New Moons) is now available as

a free mp3 or at cost CD. This is from the 11/11/11 meditation, and it applies to current energies



In case you didn't know, we are on the verge of a set of eclipses. The first begins late Thursday

eve into Friday morning (US time). These are drawing out of us emotions that we usually can put

away, or at least hide from others. These emotions provide the impetus we need for yielding

ourselves to new opportunities.


The magnification of energies during the window between these eclipses (Nov 24-25 and Dec 10)

lets us not hide what we otherwise hide, even from ourselves. Astrologer Mark Dodich says

"Those dreams and ideals that come from your soul mission want to come to the surface now."

If you feel so drawn, there is more information on the new Healing Meditations for Notable Days

below. Please also consider joining me for an event, and letting others know about the

concerts/workshops I offer in various locations.



Dec 12 Ann Arbor MI Meditation Concert in Candlelight


Updating Your Soul's Journey

What you came here to do has probably chnaged


First, A Note On Psychic Learning

For most people psychic gifts need to be relearned in each lifetime. The world is vibrationally

distinct in each lifetime and so is your physical body. It is only natural that you would have to

relearn how to be energetically in relationship to yourself and to the world. This is particularly true

about how we relate to our soul's journey and foreknowing future aspects of it.

Whatever your soul planned to do here before you incarnated on Earth has probably changed.

Especially if you incarnated before 1972. Humanity changed. The planet changed. Whatever your

soul decided to do here on Earth before you incarnated has probably changed.


During the past fifty or so hears there have been multiple shifts in our reality that our souls did not

anticipate. Depending on when in our linear time line your soul decided upon this lifetime's goals

and challenges, you may be experiencing yourself as disconnected from your own life. Isolation is

one symptom I commonly hear from clients, as well as the sensation of floating away from the

physical life you are living. From my experience, this simply means that what your mind may think

is your soul's journey is no longer your soul's journey.


Most of us have been told by someone at some point either what our soul's journey is, or have

figured it out for ourselves. For me, I feel that no one can fully understand or know the journey of

anyone's soul. Not even our own. But we can have senses about what we are drawn to do in this

lifetime, and how we are to do it.


Because of the dramatic changes that have already taken place and the increasing pace of future

changes, I find it useful to revisit the trajectory of the journey of one's soul on a regular basis.

The soul's journey is more apt, at this point in time, to be revealed first to your body, then to your

heart, and finally to your brain. Once entered into, your new soul's journey will continue to weave

and shift throughout your lifetime. Learning how to monitor and adapt to changes in your soul's

journey is most useful.


As you explore your journey, it is your mind that is able to look backwards and tell you where you

have been. It is the heart and body that can look into the present moment and tell you where you

are. Together, the mind, heart and body can chart a potential path for your future. But this is

usually the near future, as your external world continues to shift and change.


I am emphasizing here that the brain can only look back at what has already happened. Most of

us use our minds as the determiner of what to do. This leads us to repeat old patterns and repeat

the same unwanted results. When this happens it is easy to assume that we are not in touch with

our inner spiritual life or outer world.


But perhaps there is another reason. We experience the present moment most strongly not as

thoughts but as kinesthetic sensations in our body. Simply put, the body lives only in the present

moment. The mind remembers the past and can anticipate the future. Our minds therefore live

without being anchored in the present moment. This can be very helpful, but not if you are trying

to understand your soul's journey right here and right now.


Big Picture Information from Thoth:

About 1997 our system of creating linear time changed. Because of this our psychic ability no

longer sees the future with the ease it once did. This is because we are no longer creating our

future probabilities in the same way as we were before.


Our new system of psychic perception of the future looks more like this:

Our body sees where we are in the present moment. That information rises to our heart center.

The heart feels our relationship to this present moment. Do we like it and want to extend our

experience or are we ready to move onto some other experience? Our heart answers this

question and sends the information onto our brain. Our brain collects the information from our

body and heart, adds its own ability to see the past and comes up with the most likely potential



Remember that our brains do have the ability to live in the past, present and future. We as

humans are stepping into an exploration of creating outside of linear time. The first step in this

exploration is comprehending how linear time functions. We must first understand time in order to

understand how not to be subject to time.


In geometry (and I promise this will be easy, so please keep reading) there is a basic concept that

if you have one point and then decide on a second point, you can draw a line between them. That

line can extend beyond those two points into infinity in both directions. So you only need two

points in space to define linear time. Where you have been and where you are.


What we are now able to do is change the point that exists in our past. By looking back and

clearing past patterns the point behind us changes its location. That means the line drawn

between our past and our present naturally changes. Our potential future changes every time we

address, clear and release issues from our past.


I'm not talking past lives here. My guides are clearly stating that by addressing this life's issues

we change this life's future. When we make changes in this lifetime those changes echo out to all

of our other lifetimes and offer healing changes into those lifetimes. Since our bodies exist in the

here and now, making changes in the here and now will get you the biggest results.


The head has to have the other partners, the body and heart, in order to see where it is going. If it

is just looking backwards all that it can tell you is where you have been, which means you are

going to create more of the past rather than utilize the new elements that are available to you now

to create a different future.


How to get in touch with your body &endash; a simple meditation

Lie down on your back. Bend your knees so your feet are flat on the floor or surface you are lying

on. This naturally pressed your lower back against the surface you are on, and opens up the

pelvic region to increased energy flow.


Feel the breath in your body. Feel the breath in your lower body. Breath as if you could breathe

from your feet up through your knees and into your belly. Your hips move and your lower back

expands every time you breathe. Take normal size breaths. How easy can that quality of breath

be in your body? Follow that quality of breath as you imagine the breath entering from your lower

body. Let it exit wherever it wants to exit. At some point you may fall asleep, go into a light trance

or meditation state. You might also notice that the direction of the breath seems to change. Just

notice whatever you notice. Let your body's wisdom tell your mind something that your mind

cannot know on its own. This is a time of exploration. What has your body been wanting to tell



SOUND HEALINGS (hosted on the website)

Caught by Spirit with schruti box

Weaving Compassion (a choir of Tibetan Bowls accompanies my improvised

chant inspired by my Hathor guide Atamira)



MEDITATION CD / mp3 - - Norma Gentile - - Nov 11, 2011 meditation

Meditation CD #31 from November 11,,2011

Healing Meditations for

Notable Days

Full and New Moons, Solstice, Equinox,

Eclipses and December 21, 2011.

*includes the sound healing "Caught by Spirit",

similar to those on Norma's CD Songs of Spirit

Purchase as standard CD

download or stream FREE mp3

On days which are considered to be sacred it is useful

to take a moment to feel the old cycle which is fading

away. Letting ourselves feel the grief and sorrow over

old patterns departing lets there truly be space to

receive the new patterns.

This meditation includes:

- releasing cords to processes that no longer serve

your body

- a sound healing "Caught by Spirit"

and spoken meditations releasing energies

corresponding to:

- cycles that you have already completed

- tasks that you have already done

- lessons that you have already learned

All of these energetic connections can be released out

of your body. Your release of these connections will be

reflected in the collective consciousness of humanity.

This one way we take advantage of the heightened

energies present during Full and New Moons, eclipses,

Solstice, Equinox and other notable days.

LINKS to people mentioned in meditation:

Caroline Casey

Constance Demby

1 Introduction

2 Invoking Sacred Space

Archangel Michael, the Pure Energy of Nature, Nature

Spirits and Intelligences join you.

3 Inviting Your Angel/Guide into Your Awareness

Most of us have a sphere or portal of energy into our

hearts that lies behind our physical bodies. This is

where our Guardian Angel, Higher Self and

connections to other healing energies most often

occurs. Here is a meditation to open this portal,

cleanse it, and then invite in the Angel or Guide most

suitable to support you now.

4 Understanding what you are already sensing in

your body

Besides picking up on other people's physical body

issues, the telepathic ability of our lower chakras can

also pick up disturbances and changes in the electromagnetic

field of the planet. These are the sorts of

changes that many people anticipate will be

happening over the next few years. For this reason it

is particularly useful to be able to distinguish when the

signals your body is sending to you relates to your

own body, someone else's body or the planet.

5 Spiritually Significant Days

Many people are already directing their attention, and

so therefore their energy, into the date of December

21, 2011. I wonder if the various days preceding this

that have interesting numerical combinations serve as

practice days for us. How do we energize days that

are defined by someone as spiritually significant? How

well do we create sacredness afterward the hoopla of

a spiritually significant day has passed? Especially

when we are receiving the energetic results of what

was done? These practice days give us the

opportunity to work with the larger energetic patterns

that arise in ceremony and return to humanity when

many people focus on one thing.

6 Collective Consciousness and Polarity

Outside of our reality there is no polarity. When the

energies that we are creating in ceremony move out to

the other realms or dimensions, the other realms

perceive the energies in their entirety. They do not

perceive someone wanting good. They simply

perceive someone as wanting.

It is we who divide an energy into its good and bad

aspects. The other realms do not perceive just the

good, the calming or the joyful aspects of our

ceremonies. They perceive the entire consciousness

within ourselves, which includes those unconscious

elements of fear, shame and all that we may not yet

be aware of within our own selves. For this reason we

often feel "out of sorts" in the days following a sacred


7 Meditation: What is the will of your Soul?

Our soul has its journey upon the earth within our

physical form. It comes through our entire body, not

just our head. In fact, our soul wants to embrace our

entire physical body, every cell and every atom, from

our toes through our navel and into our hearts. Here is

a meditation to do just this.

8 Sound Healing: Caught by Spirit

Norma sings a Song from Spirit accompanying herself

with a schruti box.

9 Cycles of Change

The connection explored in this meditation between

Our soul has its journey upon the earth within our

physical form. It comes through our entire body, not

just our head. In fact, our soul wants to embrace our

entire physical body, every cell and every atom, from

our toes through our navel and into our hearts. Here is

a meditation to do just this.

8 Sound Healing: Caught by Spirit

Norma sings a Song from Spirit accompanying herself

with a schruti box.

9 Cycles of Change

The connection explored in this meditation between

your soul and body simply helps you understand that

no matter what happens external to yourself that there

is always a still quiet center. There is always a place

where Spirit and form meet within you. This place can

never be changed, altered, or taken away from you.

10 Meditation: Releasing cords, processes, tasks

and old lessons

Your release of these connections can be reflected in

the collective consciousness of humanity. As you

release, this serves as the slightest reminder to others

that they too can release. As you change, the

message of change expands out to everyone in your

life. It is up to their soul and their body to determine

what, if any, of this change they may want to consider.

You need not wait for them. You can make changes


11 Releasing Sacred Space

A Note on Phone Meditations and CDs of Meditations and Teachings:

As of today, I have 30 Meditations and Teachings recordings available. They cover all on different

subjects, some are direct channelings from my guides, most often Archangel Michael, Mary, the

Hathor Atamira, Thoth, Shesat or a group of Ascended Masters. Most of them invoke Sacred

Space and then focus on an issue and provide time for your guides and angels to work with you


Many are drawn from the live Phone Meditations that I offer each month. About half contain

healing songs or chants. All are offered freely as podcasts (you can subscribe directly on iTunes

> Podcasts > Norma Gentile) or at cost CDs. At this time donations provide the funding for the

free monthly (or so) Phone Meditations, the recording and editing process, posting them online

and paying the monthly fee to maintain them online for free download. As of today, more than

40,000 downloads of these meditations has occurred. And chances are you have participated.

Thank you! I know it is your energy that shapes each meditation and newsletter, and helps pull

the information and insights that I share through me from Spirit.

I look forward to many more meditations, and many more downloads! And yes, please share

these newsletters, podcasts and phone meditations with your friends, your email circle and


If you have to wear clothes...

why not wear something that reflects your inner attitude as well as your outer need?

Wearable & Usable Sacred Art - bring your Inner Attitude to the Outer World.

Designs based on Hildegards own poetry and art

-------- NEW - iPhone & iPad goodies / outerwear jackets / organic / cotton / plus-sizes / children / notecards / tote bags mugs

iPhone cover

ceramic travel mug

raglan hoodie

reusable ~ ~ ~ N O R M A' S E V E N T S ~ ~ ~ ~ ~ ~ ~ ~(complete list here)

PLEASE JOIN ME (and let your friends know too!) AT AN EVENT

November, TBA


local phone numbers for many countries. More info Here

FLORIDA (near Tampa)

Fri Oct 21 Meditation Concert (Sun City)

Sat Oct 22 Magnifying Healing with Intentional Use of Sound Workshop

Sat-Sun Oct 22-23 Private Healing Sessions

Ann Arbor, MI

Sunday, Dec 12 at 4pm Meditation Concert

Private Healing Sessions

(offered in person or by phone)

I am very good at helping to lift off heavy energies and get chronic issues to begin to move. Any

energy released goes home, to follow its own growth and evolution. This means that what is

released does not return. And it means that those energies with awareness know that I mean to

help them. In this way your agreement to "keep them safe" is brought to completion, because

they are released with honor and respect onto their next step. This is true of all energies, big or

small, that your soul and body are ready to release.

Remember that any energy in your body or aura that is not in time or in tune with you will cause a

slow, steady draining of your vitality. This leads to larger issues arising in the physical body,

emotional overwhelm, and psychic cloudiness. A complete "deep cleaning" regularly can help you

find, address, and release what is no longer yours to carry. This frees you up to engage fully with

your own life's issues. (and yes, we can address life issues as well in the session).

A recording is made of the session. When you listen to the recording your guides and the healing

angels will return to continue to help your personal inner understanding and release continue.

Sessions are $185 and last about an hour. Please be in touch with me to secure an appointment

time. or 734-330-3997. Read more about private healing sessions


Norma's other offerings ---


(sacred chants from Hildegard, improvisations from Spirit and healing songs from the Hathors,

available as a CD or download)


(meditations and information, available as a CD or download)



sponsored by Spirit of Maat

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Thank you!

Norma Gentile, Healing Chants

PO Box 971020, Ypsilanti, MI 48198 USA


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Category:blog -- posted at: 3:12am EST