NORMA GENTILE sound shaman
Norma is a professional singer (music at iTunes, or who is also a natural intuitive healer and channel for Archangel Michael, Mary and Hathors.

This is a series of Meditations and Teachings from Norma and her guides, Mary, Archangel Michael, and the Hathor Atamira. They speak and sing through her on Sound, Healing, Energy Awareness and our ability as humans to be channels for Spirit.

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Breathing Stillness / Generating Peace

A series of Meditations to naturally generate Power and Ease by Connecting your Physical Body to your Soul’s Journey


1 Introduction

2 Creating Sacred Space

3 Balancing Body, Soul and Spiritual Helpers

4 Good Brain!    

5 Releasing Emotional Tumult in the Heart

Completion A Sound Healing to release High Heart tumult
  with Gordon Johnston, harp and Jeremy Sills, singing bowls
6 Rededicating your personal High Heart; Sound Healing Ode to Day 

7 Solar Plexus, Kidneys and Adrenals: Your True Power 

8 Breathing Stillness  / Generating Peace
9 Ovaries, Testicles and 2nd chakra; Deep Patience and Ease: 

  How much ease does your soul want your body to experience now? 

10 Summary
11 Releasing Sacred Space


From our heart down to our pelvis lie energy centers that are seldom spoken about, let alone cleared and consciously utilized by those of us in modern Western society.  Here is a meditation that may assist in addressing issues commonly associated with mistunings of these lower energy centers, such as unfulfilling sleep, workaholic tendencies and the inability to breath deeply.  


Your soul embraces your body in both the upper and lower chakras. The 2nd chakra, just below your physical navel, reflects the natural ease that your soul desires for your body to have in this physical world. When tuned accurately, this allows the depth of stillness that you naturally tap into to be available to you through your first chakra. With each breath you generate prana within your Navel Chakra which nourishes all of your chakras and brings this natural tuning of inner peace from you first or root chakra into all of your physical body.


Two songs, recorded during mediation concerts are included.  For more information on the music or this meditation please see the podcast page of my website,  

Direct download: BreathStillGeneratePeace.mp3
Category:podcasts -- posted at: 3:09am EST